Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Thursday, January 19, 2012

Homemade Laundry Soap


I have been using this for 6 months now and am pleased with the results.

Mix until combined:
  • 1 Bar Fels Naptha (shredded to powder)
  • 1.5 Cups Borax
  • 1.5 Cups Washing Soda
Use 1 TBS in wash instead of soap. 

Tips:
  • I use a hand grater to powder the bar soap.
  • Use any soap you want, I like a low smelling laundry soap.
  • Cost: $0.03/load
  • The above amount lasts a long time - 3 months or so.
  • For whites you must use Oxy Clean - otherwise the whites can dull.

Tuesday, January 3, 2012

Health New Years Resolutions

This year (as every year) I try to add some healthy things to our lifestyle.
  • Run a 5K
  • loose 5 pounds
  • Increase cardio
  • Exercise once more per week
  • Eat more veggies!!

Sunday, January 1, 2012

Family New Years Resolutions

I hope to do this with my family in 2012
  • Eat dinner together 5 times a week
  • Walk together at least twice per week
  • Pray together daily